www.lacrosse.fora.pl

Karinn

Zadawajcie swoje pytania, tutaj na początek z inicjatywy Bożeny:

1. What happens to my body and the whole training plan if I go to a very important b-day party or a wedding and I eat stuff served over there (while you’re not that assertive and don’t want to be rude not eating a thing:))

as long as you work out you're fine this is just a recommendation on how to do things best, but we all need some cake from time to time : )

2. What does “Lift Feet” exercise mean?

lift your feet off the ground while laying on your back with your legs and body as straight as possible

3. Do I do 3x30 single leg RDLs for each leg or do I divide it somehow?

3 x 10 on both legs for level 2

4. Can I switch doing supersets with conditioning (can I run first and then do other stuff)? Or maybe I can go and run outdoors, then come home and do the exercises?

not recommended .. the idea is to Warm Up | Super Set | Condition | Cool Down during every work out .. this should last 1 to 1.5 hours

5. How long can I rest between each set?

well you should do exercise 1 then exercise 2 without a break. Then break for a few minutes then repeat the superset

6. what's the difference between all this shakes? Can we use ready shakes in powder? Every shake is ok or we have to be carefull with choosing?

most shakes are fine. its a personal preference. you just want to make sure you have the basics .. sugar (good sugars from fruit), protein, calcium, minerals.

7. do you know any websites with meals? So we have something to look at?

[link widoczny dla zalogowanych]

Bożena Rudyk

Najnowsze pytania i odpowiedzi dotyczące najnowszego planu treningowego:

1. Is it ok if I try do do the sprint on orbitrek or a bicycle, because I'm worried that if I try to do that on a track I will fall?

You have to sprint in a game. Running builds special support muscles. You should try as often as you can to sprint by running even if it is on grass or a track or wherever. 10-20 Minutes of running and then sprinting then resting is not even a half of a lacrosse game. I know its hard, but I believe you will work hard and be safe : )

2. What can I do instead of pull ups if I can't pull up at all? I tried push ups, but I don't know if it is ok. I really can't pull myself up, not even once.

Do the Level I exercise if you feel uncomfortable with Level II.

Jeżeli macie jakieś pytania, przesyłajcie, najlepiej od razu po angielsku.

pozdro!